DIY Natural Bug Repellent

DIY Natural Bug Repellent

There’s nothing better than a warm summer night… right? That’s until those pesky mosquitos decide to join you for the evening. But fear not, you can make your own DIY natural bug repellent with essential oils: 30 drops of citronella oil Small spray bottle (we...

Artificial Sweeteners Promote Obesity

Many people consume artificial sweeteners, especially in “diet” soft drinks, thinking it will help them reduce calories and lose weight. However, numerous studies over the years have challenged this conventional wisdom. In fact, the latest evaluation of the data indicates that consuming artificial sweeteners actually promotes weight gain.

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