Soothing September- Love Your Guts
Love Your Guts There are still a few weeks until we usher in the fall season, but as summer winds down you may be considering a reset for yourself and/or your family after the seasonal excitement, travel, and festivities. Think birthdays, weddings, reunions, cottages,...
Bone and Joint Health Fundamentals
Bone and Joint Health Fundamentals The foot bone’s connected to the, leg bone! The leg bone’s connected to the, knee bone! The knee bone’s connected to the, thigh bone! You know how it goes… ‘Dem Dancing Bones! It may sound brash, but the...
🥪 Healthy Lunchbox Swaps
Back-to-school means back to packing lunches—and we all know how easy it is to fall into the same old sandwich-and-snack routine. The good news? A few small, smart swaps can boost nutrition without sacrificing flavour (or facing lunchbox rejection!).
Canadian Natural Health Brands: An Intimate Focus
Your Natural Health Retailer: So Much More Than Just A Store In an age of rapidly increasing online shopping and growing AI “genius” at our fingertips, taking steps towards proactive health and wellness has become more challenging for those who prefer a...
Summer Safe Skin
It’s summer at last! A season of welcome warmer temperatures, longer days, increased activity and outdoor adventures. To help you make the most of it, we have curated our top practices and favourite tools to support your skin, boost hydration, and how to prevent...
Say Goodbye to Bugs—Naturally!
Forget harsh sprays and chemical repellents. Nature has its own bug-fighting secret weapons: plants. From aromatic herbs to vibrant flowers, certain plants are natural pest repellents that can help you create a beautiful, bug-resistant sanctuary both indoors and out....
Aging Transitions in Women’s Health
A natural transition along a woman’s journey that was once “hush-hush” is quickly becoming one of the most popular topics on social media. You guessed it, we’re referring to menopause. The menopause market is projected to impact 1.2 billion women and reach a value of...Why Kids (Especially Young Athletes) Might Need Vitamins & Supplements
Kids growing bodies require a wide range of vitamins and minerals to support their development. Even with a healthy and balanced diet, some children may not get enough essential nutrients. Supplements can help fill these gaps and promote overall well-being to help kids reach their full potential!
Spring Cleaning Swaps: Detox Your Home and Body Naturally
Spring is the perfect time to refresh not just your home but also your body. As you embark on your spring-cleaning routine, consider swapping out chemical-filled products for some more natural alternatives. Even one swap can have great benefits for you. Here are some...
Build & Repair: Creatine & Glutamine
What Is Creatine? Deemed one of the most researched and safest supplements available on the market, creatine is a nitrogen containing compound made up of three amino acids (arginine, glycine, and methionine). It is primarily found in skeletal muscle tissue (~95%) and...
Lung Function, Infection And Support
“Life and respiration are complimentary. There is nothing living which does not breathe nor anything breathing which does not live.”– William Harvey Lung Function The lungs are responsible for the miraculous and vital function of gas exchange through...