Posted Aug 18, 2010
THE best ways to use herbs for their health benefits.
OREGANO LITERALLY translated as ‘joy of the mountain’ in ancient Greek, oregano contains the active ingredient rosamarinic acid, which has strong antioxidant and antibacterial properties. One study found the herb effective against Helicobacter pylori, the stomach bacteria that causes ulcers.
Oregano is also used to soothe sore throats, headaches and coughs. HOW TO USE IT: Sprinkle dried oregano on to pizzas and other dishes. Oregano oil — diluted at least 50 per cent with olive oil — can be applied to the skin for it’s antibacterial and anti-fungal qualities to ward off conditions such as MRSA and ringworm.
Date: Feb 23, 2010
