High School Athletes Use Nutrition to Win
Even high school athletes are taking sports nutrition seriously in order to feel and play at their very best.
Put the Potato Back on Your Plate
Potatoes have been banished from the diets of many carb counting dieters but this cheap staple can be a healthy part of the diet when it’s not fried or slathered in butter.
Preventive Cancer Screenings Can Save Your Life
Don’t let fear of the unknown keep you from getting regular cancer screenings. When caught early, many types of cancer are curable.
Fight the Flu with a Clean Cellphone
Add this tip to your cold and flu-fighting arsenal this year: make sure to clean your cellphone and other electronic devices that harbor germs.
New Technology for Military Tinnitus Sufferers
A new technology now available for veterans could help those with chronic ringing in the ears and may work where other treatments have not.
Learn to Love Lentils
Lentils are like little beans and come in a variety of colors from black to red to green. They are packed with good nutrition, affordable, and easy to prepare.
Therapy Activates Brain to Process Traumatic Events
EMDR therapy is designed to help the brain process traumatic events in a more normal way so the memories don’t repeatedly devastate the victim.
Return to Oatmeal
Oats are higher in protein and higher in healthy unsaturated fats than many grains and they are rich in cholesterol-lowering fiber.
Short Term Stress May Actually Boost Immunity
Chronic stress can compromise the immune system but new research has found that short term stress may give it a boost.
Don’t Be SAD, Keep Winter Blues Away
The days are cold and short and spring seems so far away which can lead many to suffer from Seasonal Affective Disorder. But, there are actions you can take to help manage these blues.
Many Could Use More Fiber, But Increase Slowly
Fiber is fabulous for filling us up, keeping us regular and cholesterol control, but many of us don’t consume enough high fiber foods.
Diet Myths
Don’t fall for the fad diet this resolution season. Knowing these diet myths may help you achieve better long term success.
Simple Steps to Improve Fitness
Don’t let resolutions overwhelm you this year. Here are some simple steps to improve your health and fitness this year.
When A Child Has a Seizure
Seeing a child, especially your own, have a seizure can be very scary but it is important to know what to do, or not do, in that situation.
Music as Medicine
Music therapy can be used clinically to help a wide variety of patients including those with developmental, psychological or social issues.
Impoverished Children Suffer from Poor Dental Health
Cheap junk food-rich diets and sugary beverages are to blame for young children having to have teeth removed due to decay.
Lighter Holiday Treats
Here are some tips to lighten up holiday treats without losing flavor or taste.
Elderly Driving- When to Give Up the Keys
A study in Canada has found that when doctors are involved in the conversation with elderly who may not be able to safely drive, there is a drop in serious crashes among that group.