Runner with Type 1 Diabetes Inspires
This runner of 5 years has had type 1 diabetes since he was 3 and he is running across the country to raise awareness of the importance of exercise for those with the disease.
Schools Serve Peanut Butter Alternatives
Schools are serving up peanut-free sunflower seed butter due to the increasing amount of children with peanut allergies.
Diet Soda Drinkers Beware
While you’re not taking in a drop of sugar or corn syrup, diet sodas may not be so harmless to your health.
Feed Your Brain Right for Finals
College students across the country are preparing for finals week, so here are some nutrition tips to fuel the brain for optimal focus.
Homemade Soups Will Warm You and Keep You on Budget
Warm up with delicious homemade soups and save a little extra in your budget to enjoy the holiday season.
Flavorful Holiday Favorites Without All the Calories
You don’t have to give up flavor when trimming fat and calories from holiday favorites.
Supervised Strength Training OK for Youth
It turns out that lifting weights won’t stunt your growth, but may actually provide benefits if done properly under a trained eye.
Family Embraces Paleo Lifestyle
This family has given up the grains and dairy and chooses mainly meat, seafood, fruits, and vegetables.
Pet Acupuncture
This veterinarian has embraced acupuncture to help animals get the most out of their lives.
Healthy Home, Healthy You
Your home should be a safe and health promoting space, not a place that makes you feel sick or increases your risk of accidents.
Doctor Practices Anti-Aging Medicine
This physician chooses to use natural alternatives and bio-identical hormones to improve the lives of his patients.
Potatoes Don’t Have to Pack on the Pounds
Potatoes provide vitamins, minerals, and fiber and can be a part of a healthy diet if not served fried or slathered in butter or sour cream.
Simple Tips to Avoid Winter Lethargy
The reduced amount of sunshine and cold temperatures can leave many feeling lethargic during the winter months, but there are some simple actions you can take to feel better.
Nearly Veggie Chili and Rustic Cornbread
Cooler temperatures call for warm and comforting food such as this healthier version of chili and cornbread.
Take Time to Meditate
During the holiday season taking time to meditate can help reduce blood pressure, stress, and anxiety.
Make It Mashed Cauliflower
You can lighten up a holiday meal (or any meal!) by replacing traditional mashed potatoes with creamy mashed cauliflower.
Vegan Dishes That Even Meat-Eaters Will Enjoy
If you are vegan or have vegan guests coming for Thanksgiving, these recipes will keep everyone happy and satisfied.
Go Slow for Lasting Weight Loss
Making small changes to your diet and lifestyle that you can live with will help you achieve better weight loss results.