Many Don’t Protect Skin from Excessive Sun
Excessive exposure to the sun can increase the risk of sun damage, wrinkles, and skin cancer yet many still don’t adequately protect their skin.
Swiss Chard Frittata
This easy to make frittata with Swiss chard, Swiss cheese, and tomatoes is a great way to include dark greens into your diet.
Video Games Fine for Fitness
As long as you are not sitting on the couch using only your hands, then video games such as ‘Just Dance’ and other full body games can help you burn calories.
Olympians Have Greater Longevity
Today Olympians are able to compete for more years than in the past thanks to advances in nutrition and training.
Healthy Eating Can Be Less Expensive
Many complain that they would eat healthier if it was less expensive to do so, but an Ag Department study shows how it can be more affordable.
Housekeeping Tougher Than Office Work
According to a new study, performing the job of a homemaker is more physically demanding than that of someone spending the day working in an office.
What is Your Skin Cancer Risk?
Melanoma is the deadliest form of skin cancer and its occurrence in young women has greatly increased in recent years.
FDA Delays Sunscreen Rules
The FDA ordered sunscreen companies to make label changes last year to help reduce confusion about the products.
Feeding Active Young Athletes
Good nutrition is always important, but even more so when feeding an active young athlete.
Warm Spring and Thriving Poison Ivy Season
Anyone who has ever had a case of poison ivy knows just how itchy and annoying it can be, which may be why Native Americans called it “the three-fingered devil of the forest”.
Sleep Disorders Common
We are a nation plagued by daytime sleepiness due to the 70 million or so people that suffer from a wide variety of sleep disorders.
Home Remedies from the Sports Medicine Doc
This doctor speaks from experience having completed 29 marathons and 9 ironman triathlons himself.
Know Stroke Symptoms
Knowing the signs of a stroke can help prevent death and greatly reduce debilitating damage. Can you identify the 5 major signs of a stroke?
Don’t Be Overwhelmed By Exercise
Keep it simple with exercise. The most important thing is to do it consistently.
Improve Odds that Healthy Habits Will Stick
If you are trying to adopt more healthy habits, start small and build on habits that you can stick with for the long haul.
Healthy Recipes for On-The-Go Families
Many families juggle school, homework, and outside activities. They need easy to make dinners that can be eaten while on-the-go.
Weekly Challenges to Improve Your Diet
Here are 14 weekly food challenges to help transform your diet into a healthy one.
Orange Glazed Brussels Sprouts
Brussel sprouts are one of the most hated vegetables, but serving them up with a tasty orange glaze may help you love them.