Feeding Finicky Eaters
Parents of picky eaters know how difficult it can be to feed young finicky mouths, but there is no need to panic.
Overweight Kids Face Early Heart Risk
High cholesterol and artery inflammation can start as young as three years old in children who are overweight.
Healthy Eating Tips For Children
A registered dietitian provides healthy food and nutrition tips to parents and students.
Make Regular Fitness a Habit
Getting regular physical exercise can help offset unhealthy holiday sweets and treats you may enjoy this season.
The Real Danger of Apple Juice
Some nutrition experts suggest the real danger of apple juice is excessive consumption, which often replaces water and increases calorie intake.
Hearing Loss More Common Than Expected
More Americans suffer with significant hearing loss than previously expected, which can increase the risk of dementia and reduce the quality of life as one ages.
Seniors’ Brains Benefit from Baked Fish
Older adults who regularly eat baked fish show a slower loss of brain cells, perform better on tests and reduce their risk of Alzheimer’s.
Smokers More Likely to Quit with Monthly Calls
Frequent pep talks from a counselor help smokers quit at a higher rate than those who didn’t receive calls.
Humans Were Catching Deep Sea Fish 42,000 Years Ago
Archaeologists discovered the remains of deep-water fish in a southeast Asian cave from 42,000 years ago, suggesting early humans had developed the mental and technical know-how to go deep sea fishing.
Living Successfully with Celiac Disease
Celiac disease is an autoimmune disease that causes the body to attack the small intestine in response to consuming gluten. By avoiding this protein found mainly in wheat, rye, and barley, they can live healthy full lives.
Genetics and the Best Diet For You
Researches are studying what role our genes play in determining the best diet and exercise plan.
Maximize Veggie Vitamins
Overcooking vegetables can cause a loss of nutrients, while other veggies benefit from a bit of cooking.
Study to Look at Vitamin D and Asthma
A new study will take a closer look at whether or not boosting vitamin D levels can help improve asthma control.
Reducing Salt Content Of Holiday Favorites
You can still enjoy your traditional Holiday favorites while also lowering the salt and sodium content with a few tweaks.
Practice Mindful Eating During the Holidays
Getting through the holidays without overindulging is a challenge but practicing mindful eating may help.
Don’t Suffer with SAD This Winter
As the days grow colder and the nights get longer many people in Northern climates develop Seasonal Affective Disorder.
Non-Traditional Holiday Favorites
Give some of your traditional holiday dishes a flavorful makeover that will have your family members asking for the new recipe.
Disease Risk Determined Before You Are Born
Chronic adult illnesses such as heart disease, cancer, and diabetes have roots that start before we are even born.