Many Struggle with Eating and Exercise Disorders
Exercising to be healthy is one thing but when it becomes an obsession, then it can be detrimental to one’s health.
Exercising to be healthy is one thing but when it becomes an obsession, then it can be detrimental to one’s health.
Light drinking is touted as heart protective, but it may raise the risk of breast cancer.
Cold and flu season is just around the corner. Here are some tips to reduce your chances of getting sick.
Here are some tips to help manage the candy that your little ghost will bring home this halloween.
We all know that pumpkins make a great pie, but they can also be used in a variety of dishes that you may have never thought of before.
Does the thought of working out at the gym send chills down your spine? Here are some tips to conquer your fears of public exercise.
Lead poisoning can damage nerves and cause learning disabilities in children. Parents can request a simple blood test to have their child’s lead levels checked.
It is well known that the United States has a problem with childhood obesity, but Mexico claims to have the fattest children in the world.
Children who spend free time inside playing computer and video games may be putting their bone health at risk.
Heavily processed foods contain empty calories and are loaded with sodium, sugar, and saturated fats. Replace these foods with whole, “real” foods.
Pomegranates are a potent source of antioxidants, but getting to the juice-filled “arils” can be a challenge. Here are some tips to get them out with ease.
Living in a poor neighborhood could be bad for physical health, increasing the risk of obesity and diabetes.
Critics of the government’s MyPlate have come up with “plates” that they feel are much more healthy, including the “Healthy Eating Plate” and the “Power Plate”.
You could pop open a can of ready-to-go pumpkin puree, but here’s how to go from a whole Jack-O-Lantern to pumpkin pie.
Teen drivers are most likely to crash in the first month of driving but crash risk drops quickly after they gain a little experience.
Caring for growing fruits and vegetables helps connect children to their food and may help them eat more healthfully.
Many Americans are not getting enough sleep which can cause a wide range of health problems.
Pumpkins are a nutrition powerhouse and can be enjoyed in a variety of ways, beyond just the traditional pie form.