Exercise Boosts Mood and Brain Health
Regular exercise can help improve memory, attention, and reduce symptoms of depression.
Nutrients You Need to Boost Fertility
If you are thinking about trying to get pregnant, the time to start thinking about good nutrition is now. This goes for Daddy-to-be as well.
Sleep Fuels Student Learning
It’s common for college students to skimp on sleep sometimes, but adequate sleep is critical for learning.
Foods to Fight Cancer
The right diet can help reduce your risk of cancer and assist in recovery if you develop cancer.
Pumpkin Squares to Celebrate the Season
Round up the kids to help make these delicious pumpkin squares to celebrate fall.
Not Your Mother’s Tuna Salad
Tuna salad can be a healthy protein packed meal, but maybe not with all of that mayo. Here’s a fresh twist on an old favorite.
Picking a Pumpkin to Cook
When you see pumpkins you know it’s fall. They make great decorations, but can also provide a great source of nutrition.
Peer Pressure to Drink from Friends of Boyfriends or Girlfriends
Teens are more likely to drink if the friends of who they are dating are drinkers.
Vitamin E Variant Protects Against X-Rays
A substance related to vitamin E may help protect against damage caused by exposure to X-rays.
Study Will Look at Green Tea and Colon Cancer Prevention
Green tea is already thought of as a healthy beverage, but can it actually help reduce the risk of colon cancer?
Diet Soda Dilemma
Could guzzling calorie-free diet soda be contributing to our growing waistlines?
Simple Nutrition Tips for Seniors
Here are some simple tips to help seniors maintain good nutrition.
Walnuts Certified as Heart Healthy
Walnuts provide heart healthy plant protein and omega 3 fatty acids. This has helped them get the seal of approval from the American Heart Association as a heart healthy food.
Test Your B12 Knowledge
Vitamin B12 is critical in the formation of red blood cells and nerve health. What else do you know about this important B vitamin?
Sleep Vital to Good Health
Most people need between 7 and 9 hours of sleep per night and you cannot make up for lost sleep on the weekends.
Make a Nutritious Salad
There are plenty of “salads” that aren’t necessarily healthy. Here’s how to build one that is nutritious and filling.
Resistance Band Benefits
It’s really nothing more than a big rubber band, but it is a cost effective way to fit in exercise at home.
Why People Start and Stop Smoking
A recent study looks into why people start and stop smoking in their youth and as they mature into adulthood.