Second Hand Smoke Makes Kids Miss More School
Children who are exposed to second hand smoke miss more school than kids who live in smoke-free homes.
Fuel Up to Work Out
Fueling your body with the right nutrients at the right time will help you get more out of your game or workout.
Fall Food Challenges
Around the country fall festivals and football season will be just another reason for many to overindulge in high calorie foods.
Recipes for Your Bounty of Basil
The classic Italian herb basil can boost the flavor and aroma of a variety of delicious dishes.
Walnuts May Work to Reduce Breast Cancer Risk
Walnuts contain protective compounds such as antioxidants, phytosterols, and healthy fats that may work together to reduce cancer risk.
New Antioxidant Combo Could Protect Skin
The combination of two antioxidants could lead to greater protection from UV light.
Quesadillas Can Be Healthy and Quick
Running short on time? Cook up some quesadillas as a snack or a healthy lower fat Mexican meal.
How Spicy Flavors Affect Your Tongue
Hot peppers, ginger, and wasabi give you that kick by targeting nerve endings.
More Gluten Free Menu Options
Restaurants are offering many more gluten free menu items for those who live with celiac disease.
Fitness Balls Replace Chairs in Classroom
No more standard chairs in this classroom. Instead, children will sit on fitness balls to improve posture, core strength, and maybe even concentration.
Plant Based Weight Loss Benefits
This doctor-authored weight loss program touts the health benefits of a plant based vegan diet.
Enjoy Grilled Veggies While You Can
Before you know it the grill will be put away for the winter, so get out now and enjoy the special flavor of grilled vegetables while you can.
Medication-Induced Nutrient Deficiencies
Common medications may be causing millions of Americans to become nutrient deficient.
Walnuts May Lower Breast Cancer Risk
Preliminary animal studies suggest regular consumption of walnuts, equal to about 2 ounces a day, may help reduce the risk of breast cancer.
Foods That Really Make You Happy
Key nutrients in a variety of foods may help you fight depression, fatigue, and lower anxiety levels.
Minimize Food Waste At Home
The average American family throws out about $600 of their food every year. Here are some tips on how you can shrink that number.
Perfect Eggplant Parmesan
Eggplants are beautiful, but many may not know what to do with them. Here’s a classic eggplant recipe that’s sure to please.
Diet Determines Type of Gut Bacteria
Or, does the type of gut bacteria a person has lead them to prefer certain foods? Vegetarians have different gut bacterian that people who eat a meat-heavy diet.