Make More Mediterranean Meals
Instead of standard American fare, make more meals resemble the Mediterranean diet which is rich in fruits, vegetables, fish, olives, beans and nuts.
Instead of standard American fare, make more meals resemble the Mediterranean diet which is rich in fruits, vegetables, fish, olives, beans and nuts.
Red, blue, green, orange, yellow, and even white are all colors of fruits and vegetables that you should be eating throughout the week.
New research has found that smoking may change the part of the brain responsible for planning and decision making in teens.
Make a few more meatless meals in March. You will still be satisfied and will enjoy a variety of flavors.
Women going through menopause must carefully weigh the health risks associated with traditional hormone replacement therapy.
Roasted red peppers are a convenient and nutritious addition that will also give your soup a flavor boost.
What led our ancestors to stop foraging in the woods for food and turn to farming?
Georgia Bulldogs are saying no to fries and eating a much healthier diet in an effort to boost performance.
More fast food restaurants in Asian countries means more people are at risk for colon cancer.
Folate is one of the B vitamins. Find out how much you know about it.
Also known as ‘potager’ gardens, these gardens are functional but also take beauty into consideration.
Many men get a PSA test as a screening tool for prostate cancer, but a new study suggests it may not be the best predictor.
Just like you know your cholesterol and blood pressure numbers, you should also know your resting heart rate and how it relates to your health.
See how much you know about these healthy foods that have documented health benefits.
In order to reduce the risk of skin cancer, doctors are recommending that teens not be allowed to tan in tanning beds.
A Bavarian brewmeister is encouraging athletes to refuel on his almost alcohol free beer to help them recover from training, but many athletes aren’t so sure.
Reduce your risk of heart disease by adopting simple heart healthy habits.
Low fat? Low carb? Low calorie? Moderation? How does one choose the best diet for losing weight?