Vegetarian Teens Need Nutritious Foods
Vegetarian teens need to make sure they are eating a well-balanced diet containing key nutrients such as iron.
Vegetarian teens need to make sure they are eating a well-balanced diet containing key nutrients such as iron.
You don’t have to fight feelings of hunger to lose weight. There are very simple lifestyle changes that will keep you full while helping you to lose extra weight.
If you must be on antibiotics for an infection, you need to know what foods help them work better or hinder their effectiveness.
This year ditch the canned cranberry and create your own special cranberry side.
‘Tis the season of overindulgence, but it doesn’t have to undo a year’s worth of healthy eating. Here are some tips to get you through the Holidays.
Give yourself a retro fitness test and a chance to earn a Presidential fitness award based on your achievements.
Updated nutrition labels are supposed to be easier to read and may get a place on the front of the food package.
This nutrition app works like a hi-tech food journal that lets your nutrition professional review snapshots of meals and snacks.
Some holiday beverages are notorious for being rich and high in calories, such as classic egg nog. Fortunately there are lighter alternatives.
You can still give thanks without the traditional turkey. Many people are choosing alternatives ranging from vegetarian “turkey” to duck to lobster.
You may soon be able to count your calories by simply taking a picture of what is on your plate.
You can take preventive steps to help reduce the risk of allergies from developing in your child.
Adding pumpkin puree to baked goods can reduce fat and calories while adding some fiber and important vitamins and antioxidants.
Women who have a stressful job are at an increased risk of heart attack, stroke, or clogged arteries.
Most of us just don’t eat enough vegetables which are packed with disease-fighting nutrients and phytochemicals.
The simple sweet potato may move from fall favorite to global superfood, helping millions fight malnutrition.
Nutrient labels that are easier to read and understand may soon be on their way.
You can make some simple substitutions in your favorite holiday recipes to cut out extra calories while still keeping the taste and flavor you love.