Go From Fat to Fit
AARP’s “Fat to Fit” program gives these tips to help you lose those extra pounds.
AARP’s “Fat to Fit” program gives these tips to help you lose those extra pounds.
We are told to slather on the sunscreen to help protect us from the sun, but there are some health concerns being raised about the overall safety of certain types of sunscreen.
More people are suffering from food allergies, which can come on quickly and be deadly, and food sensitivities which can lead to more chronic health conditions.
A new study suggests that a particular strain of probiotics, a.k.a “good bugs”, may help reduce crying time in infants.
Frequently nutrition concerns focus on children, but seniors face special diet challenges and during times of economic stress can be forgotten.
According to a survey conducted by the State University of New York at Oswego, vacations help reduce the incidence of heart disease.
Your garden can be a green and cost effective way to consume your daily nutrients, vitamins, and minerals.
When buying grains, look for whole grains. They contain more nutrients than their refined and de-germed counterparts.
Millions of Americans face food allergies, sensitivities or intolerances which can make shopping for safe foods a costly chore, but here are some tips.
More children in TX live uncertain about their next meal than any other state.
The Supplemental Nutrition Assistance Program can be used to buy seeds and plants to help those in need grow their own food.
If you choose bacon, sausage, or other processed meats you could be putting your health at risk.
You can be predisposed genetically to be overweight or even obese but genes don’t have the ultimate say. You still have control over your weight destiny.
When you are living out of a hotel and suitcase sticking to a healthy routine can be difficult, but not impossible.
An Arizona public smoking ban has led to a drop in hospital admissions for stroke, asthma, and heart attacks.
Eggs are versatile, economic, and nutritious and recent studies suggest that they do not negatively impact cholesterol levels.
Ovarian cancer is often diagnosed when symptoms occur, which can be too late to cure in many cases. But this early screening tool shows promise.
Could you go a day without sending a text, googling something, or checking facebook? How about 3 days? A week?