Harvard Study Reveals Diet Prescription for Healthy Heart
Before you turn to a heavily marketed prescription, first give these diet changes a try to improve lipid levels and to lower blood pressure.
Before you turn to a heavily marketed prescription, first give these diet changes a try to improve lipid levels and to lower blood pressure.
Regular soda drinkers are more likely to be overweight than those who don’t drink these sugary, calorie-laden beverages.
New York City mayor Michael Bloomberg would like to ban public outdoor smoking in parks and on beaches.
Whole grains- such as rice, wheat, oats or rye contain more fiber and nutrients than their processed versions.
Cooler weather doesn’t mean you need to let your garden go to the weeds. There are a variety of cooler weather crops to keep your garden growing.
As if working moms don’t feel guilty enough already, this study suggest that children of working moms imay have unhealthy eating and exercise habits.
The Women, Infants, and Children program has been around for a long time but it is just now handing out vouchers for fruits and vegetables.
Those daily cans of regular soda may be the culprit to the rising rates of obesity in this country.
Ironman competitors understand the importance of carbohydrates when it comes to fueling their bodies for the big competition.
Many pregnant women may not be getting enough vitamin D to protect their baby from future illness, especially if they reside in Northern climates or are indoors for most of the day.
Regularly sitting down with the family to enjoy a meal provides many positive benefits for kids and the adults too.
Pancreatic cancer is one of the most aggressive forms of cancer, so many may wonder what they can do to help reduce their risk of developing it.
Normal vitamin D levels in the “high” range may help improve survival rates in cancer patients.
Acrylamide is a potentially cancer causing compound that is formed when carbohydrate foods are cooked at high temperatures. Here’s how you can limit your exposure.
A recent study clearly links drinking regular non-diet sodas with an increased risk of obesity.
Known as the “Freshman 15”, it is the weight that the typical college student puts on during their college years. But, this university RD is taking healthy action to help prevent this.
According to research from the National Restaurant Association, three of four adults say they are trying to now eat more healthfully when dining out than in previous years.
If you live near a busy road with loud traffic it could put you at an increased risk of elevated blood pressure.