Formula Ads Reduce Breast-Feeding Rate
In the Philippines they are going to limit advertising for infant formula as a study has found it reduces the likelihood that mothers will choose to breastfeed.
Even Light Drinking Raises Breast Cancer Risk
Light drinking is touted as heart protective, but it may raise the risk of breast cancer.
USDA’s MyPlate Challenged By Other Healthy Plates
Critics of the government’s MyPlate have come up with “plates” that they feel are much more healthy, including the “Healthy Eating Plate” and the “Power Plate”.
Walnuts Certified as Heart Healthy
Walnuts provide heart healthy plant protein and omega 3 fatty acids. This has helped them get the seal of approval from the American Heart Association as a heart healthy food.
How Spicy Flavors Affect Your Tongue
Hot peppers, ginger, and wasabi give you that kick by targeting nerve endings.
Walnuts May Lower Breast Cancer Risk
Preliminary animal studies suggest regular consumption of walnuts, equal to about 2 ounces a day, may help reduce the risk of breast cancer.
Foods That Really Make You Happy
Key nutrients in a variety of foods may help you fight depression, fatigue, and lower anxiety levels.
Poor Sleep Sets Men Up for High Blood Pressure
Older men who don’t get a good nights sleep can greatly increase their risk of developing high blood pressure.
Picky Eaters
Some children may only eat a few favorite foods. Here are some ideas on how to get them to open up to new tastes.
You Can Eat Healthy on a Budget
Is junk food really cheaper? Many health experts think otherwise and give tips on ways to maximize your healthy food dollars.
Teen Girls Not Making Healthy Food Choices
Only a very small percentage of teen girls are eating enough fruits and vegetables and many are not getting enough exercise.
Sodium, Potassium, and Fatal Heart Attacks
As a nation we consume too much sodium and not enough potassium rich foods which can increase the risk of death by a heart attack.