Exercise Boosts School Performance
Exercise increases the amount of oxygen levels in the brain. As a result, children who get more physical activity tend to do better in school.
Teen Dieting Can Lead to Future Weight Gain
Teens who follow fad diets are more likely to put on weight when they are in their 20s.
Simple Tips for Weight Loss Success- Part 3
Here’s part 3 of a series of 52 simple tips to help you lose weight in the New Year.
Race and Drug Abuse
Black and Asian teens are less likely to abuse drugs than their white peers.
Dr Says Gluten Cause of Many Ills
In this doctor’s recent book, he warns of the potential health implications of consuming gluten-containing grains for much of the population.
Tricks to Keep Halloween Treats in Check
Here are some tips to help manage the candy that your little ghost will bring home this halloween.
Sunshine Important for Growing Bones
Children who spend free time inside playing computer and video games may be putting their bone health at risk.
Ditch Junk Food, Eat Real Food
Heavily processed foods contain empty calories and are loaded with sodium, sugar, and saturated fats. Replace these foods with whole, “real” foods.
Sleep Fuels Student Learning
It’s common for college students to skimp on sleep sometimes, but adequate sleep is critical for learning.
Walnuts May Work to Reduce Breast Cancer Risk
Walnuts contain protective compounds such as antioxidants, phytosterols, and healthy fats that may work together to reduce cancer risk.
Kids Justify Junk Food Habits
Just like adults, children justify eating junk food by planning to make up for it later.
Malnutrition Awareness Can Improve Hospital Outcomes
Malnutrition can lead to an increased risk of complications in the hospital and more doctor visits when out of the hospital.