Moms Know, Kids Complicate Exercise
A study backs up what many mothers already know. After children come it is much harder to exercise on a regular basis, but not impossible.
Narrowing Down the Cause of Type 1 Diabetes
Type 1 diabetes is an autoimmune disease that causes the pancreas to completely stop producing insulin. Researchers are getting closer to a cause and eventually a cure.
Reduce Your Risk of Colon Cancer
Colon cancer is one of the most preventable cancers but it must be caught early. Dietary strategies may also further help reduce the risk.
Strokes Occurring In Young More
Strokes are occurring more often in young and middle-aged Americans, but are dropping in older people. Health experts blame the obesity epidemic.
Today’s Eggs Have Less Cholesterol
You can feel better about enjoying eggs. A new report says eggs now have less cholesterol than in the past.
Schools & Food Manufacturers Adapt to New Food Rules
New federal nutrition guidelines encourage Americans to cut back on sodium and increase whole grains which has food manufacturers, schools, and hospitals making some adjustments.
Make More Mediterranean Meals
Instead of standard American fare, make more meals resemble the Mediterranean diet which is rich in fruits, vegetables, fish, olives, beans and nuts.
Western Diet Increasing Colon Cancer in Asia
More fast food restaurants in Asian countries means more people are at risk for colon cancer.
Know Your Heart Rate
Just like you know your cholesterol and blood pressure numbers, you should also know your resting heart rate and how it relates to your health.
Local Food Then and Now
Three decades ago this professor began what is now known as the local food movement.
Pick Your Produce
Romaine, spinach, or iceburg? Which green gives us more nutrients per bite?
How Mediterranean is Your Diet?
There is a growing body of research that supports the Mediterranean diet’s ability to help reduce the risk of a variety of health problems.