The Importance of Protein
Protein, whether from animal or plant source, is the focus of most meals and with good reason. Here’s a little primer on the importance of protein.
Diet Soda and Stroke Risk
A new study raises some concerns about diet soda and how it may raise the risk of stroke and heart attack in those who drink it daily.
Growing Interest in Sprouted Grains
Nothing says “healthfood” like sprouts. There is now a growing market for a variety of products containing sprouted grains and legumes.
Herbal Home Remedies
Garlic, witch hazel, and peppermint are just a few classic herbal home remedies that have been around for hundreds of years.
New Nutrition Guidelines
New dietary guidelines have been released with an emphasis on more plant based foods, less meat, and less sodium intake.
Grocery Bag Tax Proposed
Connecticut shoppers may have to pay 5 cents per paper or plastic bag when they go shopping to encourage converting to reusable bags.
Gluten Free Living
Learning to live gluten free because of celiac disease or gluten intolerance takes a little more effort, but the health improvements are worth it.
Obese Can Be Malnourished
You may not think of an overweight person as malnourished, but they are likely missing critical nutrients from eating mostly junk food.
Hi-Tech Calorie Counting
You may soon be able to count your calories by simply taking a picture of what is on your plate.
Easy to Read Labels Coming
Nutrient labels that are easier to read and understand may soon be on their way.
Kids Consuming Pesticides
A recent study takes a closer look at how much food is tainted with pesticides and how much makes it into the mouths of babes.
Late-Night TV Could Make You Fat
Staying up late to watch TV or using your computer could cause people to gain weight by leading them to eat at the wrong times.