How Sleep and Diet Affect Each Other
A recent study published in the journal Appetite examines how sleeping more or less is related to one’s diet and vice versa.
Lifestyle Changes Lead to Weight Loss and Fewer Medical Problems
Exercise and diet changes helped this women lose weight while also reducing her need for medication and improving her overall health.
Diet Soda Drinkers Beware
While you’re not taking in a drop of sugar or corn syrup, diet sodas may not be so harmless to your health.
Folic Acid Awareness Before You’re Pregnant
Adequate folic acid is needed in the very earliest stage of pregnancy, often before a woman knows she is pregnant, to prevent neural tube birth defects.
Exercise Boosts Male Fertility
Men who exercise regularly have much higher sperm counts than those who don’t exercise and watching TV has the opposite effect.
Omega 3 and Liver Disease
One of the omega 3 fatty acids known as DHA may help protect against liver damage.
Link Between Hormone-Disrupting Chemicals and Health Problems
A United Nations report examines the possible link between endocrine disrupting chemicals and health problems such and various cancers and ADHD.
Using Good Bacteria to Beat Bad Bacteria
The Human Microbiome Project will catalog microbes that live in various parts of our bodies. Research has found that beneficial strains of bacteria can help cure various ailments caused by bad bacteria.