Quick Tip: Vitamin C and Iron
Need more iron? Boost absorption with vitamin C-rich foods.
Sleep Your Way to a Healthy Weight
Not getting enough sleep can increase your appetite and cravings for fatty or sugary foods.
Protect Eyes from Sun Damage Too
Eyes can suffer from sun damage too which can lead to a noncancerous growth that covers the eye causing pain and loss of vision.
Extra Fat Leads to Extra Health Problems
Diabetes, heart disease, stroke, and cancer are just a few of the health problems associated with obesity.
Fruits That May Fight Obesity
A recent study has found that compounds in peaches, plums, and nectarines may help fight obesity.
Kids Living with Dogs Get Fewer Infections
A study has found that children who live with a dog develop fewer infections and receive fewer antibiotic prescriptions.
Supplements That May Help Ease Effects of Stress
Chronic stress impacts the health of millions and contributes to an increased risk of many diseases.