Test All Kids for Cholesterol
An expert panel now recommends that all children have their cholesterol levels checked by age 11.
Don’t Suffer with SAD This Winter
As the days grow colder and the nights get longer many people in Northern climates develop Seasonal Affective Disorder.
Hearty Soups for Winter
Nothing warms you quite like a hearty bowl of homemade soup on a chilly day. Here are a variety of recipes to get you started this season.
Good Fats, Bad Fats, And Some In Between
Olive oil, avocados, and fish oils are good and trans-fats are bad, but what about all the other fats? Some saturated fats may not be so bad after all.
Roasted Squash with Almonds and Cranberries
Instead of serving up a bowl of canned cranberry blob this year, incorporate these beautiful berries into creative holiday dishes the family will love.
One in Ten to Have Diabetes by 2030
More than half a billion people world wide could have diabetes by 2030, with most cases being Type 2 and largely preventable.