Is Sugar to Blame?
Is the prevalence of sugar in the American diet to blame for our obesity epidemic and related health problems?
Don’t Be SAD, Keep Winter Blues Away
The days are cold and short and spring seems so far away which can lead many to suffer from Seasonal Affective Disorder. But, there are actions you can take to help manage these blues.
Diet Myths
Don’t fall for the fad diet this resolution season. Knowing these diet myths may help you achieve better long term success.
Maximize Nutrition, Save Money
Here are some tips to help you maximize nutrition while also saving money in the produce isle.
Walnuts Slow Growth of Prostate Cancer
A recent study has found that when mice are fed a diet with walnuts they have slower growing prostate cancer tumors.
Do Get Your Vitamin D
Cold temperatures and shorter, cloudy days have left many with inadequate vitamin D production from the sun.
Waist Girth Predicts Disease Risk
Heart disease risk rises with larger waistlines, even when weight is considered to be in the normal range.