Restricting Calories Boosts Immunity
Studies have found that lower calorie diets may increase longevity and now research suggests fewer calories may help improve immunity too.
Diet Protects Sight As We Age
Eating certain nutrients and a low glycemic index diet can help reduce the risk of age related macular degeneration.
Got Gas? Two Common Deficiencies Could Be To Blame
Constipation… diarrhea… bloating… gas. No one likes to talk about it, but the truth is digestive trouble is one of the most common complaints, whether it involves an annoyance like excessive flatulence or a more serious gastrointestinal tract (GI)...Vitamin K Quiz
What do you know about vitamin K? Take this little quiz and see.
Simple Steps to Reduce Alzheimer’s Risk
Many fear a diagnosis of Alzheimer’s disease, but there are steps you can take to help reduce your risk of developing this disease.
Summer Strawberry Ideas
Fresh local strawberries are available in many parts of the country. Here are some cool ideas on how to use this bounty of summer berries.