Fish Benefits Outweigh Risks for Most
Fish is a healthy protein source that is good for the heart, just be mindful of the different types of fish and how often you consume them to reduce mercury intake.
Vitamin D Deficiency is Dangerous to Health
Inadequate sun exposure or intake of vitamin D can put people at a higher risk of cardiovascular disease, cancer, diabetes, and autoimmune disease.
Moderate Drinking May Help Men’s Hearts
Moderate, not heavy, drinking may help men reduce their risk of dying from heart disease.