Diet Soda Dilemma
Could guzzling calorie-free diet soda be contributing to our growing waistlines?
What are Triglycerides?
You have probably heard about triglycerides and the danger of “high triglycerides”. But, just what are they and how can we keep them in check?
Walnuts May Work to Reduce Breast Cancer Risk
Walnuts contain protective compounds such as antioxidants, phytosterols, and healthy fats that may work together to reduce cancer risk.
Walnuts Certified as Heart Healthy
Walnuts provide heart healthy plant protein and omega 3 fatty acids. This has helped them get the seal of approval from the American Heart Association as a heart healthy food.
Foods That Really Make You Happy
Key nutrients in a variety of foods may help you fight depression, fatigue, and lower anxiety levels.
IBS Is Not IBD
They sound similar and affect the same part of the body, but irritable bowel syndrome (IBS) is not the same thing as inflammatory bowel disease (IBD).
Medication-Induced Nutrient Deficiencies
Common medications may be causing millions of Americans to become nutrient deficient.