Eat More, Weigh Less
Sounds too good to be true, but eating a larger volume of food may help you weigh less.
Heart Disease and Restless Legs
That twitching feeling in your legs at night could be a sign of hidden heart trouble.
FDA Studies Food Dyes & Hyperactivity
The FDA is taking a closer look at dyes found in many processed foods and the potential link to hyperactivity in children.
Smoking Changes Teen Brains
New research has found that smoking may change the part of the brain responsible for planning and decision making in teens.
Problems with the PSA Test
Many men get a PSA test as a screening tool for prostate cancer, but a new study suggests it may not be the best predictor.
Healthy Heart Requires Healthy Habits
Reduce your risk of heart disease by adopting simple heart healthy habits.
Nuts Are a Great Natural Snack
Go for nuts instead of refined or processed snacks. They will help keep you satisfied and provide a variety of important nutrients.
Exercise Helps Boost Children’s Brains
Regular exercise helps overweight children do better on goal oriented tasks and even helps them boost math skills.
Smoking Cuts Life Short for European Men
The main reason why men die earlier than women in Europe is due to smoking.
Labels Moving to Front of Package
In an effort to fight the nation’s obesity problem, food manufacturers will be putting more nutrient info on the front of the package as “Nutrition Keys”.
It’s Healthy Weight Week
Healthy Weight Week comes just as many may be leaving their resolutions behind and aims to “celebrate healthy living habits that last a lifetime”.
Increase Your Steps Per Day to Decrease Diabetes Risk
The more steps you take in a day can help reduce your risk of developing type 2 diabetes over time.