Make More Mediterranean Meals
Instead of standard American fare, make more meals resemble the Mediterranean diet which is rich in fruits, vegetables, fish, olives, beans and nuts.
Western Diet Increasing Colon Cancer in Asia
More fast food restaurants in Asian countries means more people are at risk for colon cancer.
Know Your Heart Rate
Just like you know your cholesterol and blood pressure numbers, you should also know your resting heart rate and how it relates to your health.
How Mediterranean is Your Diet?
There is a growing body of research that supports the Mediterranean diet’s ability to help reduce the risk of a variety of health problems.
Over a Century of Weight Loss Fads
The battle of the bulge is nothing new. Fad diets and scams such as “obesity soap” have been around for well over 100 years.
Nourish and Warm Yourself With Soup
In honor of National Soup Month serve up some homemade soup to nourish and warm yourself on a cold winter’s night.
Vegan Diets Gain Popularity
Veganism excludes all sources of animal products including eggs, dairy, honey, and even Jell-O.
Time to Get In Shape
It tops the list of resolutions in the New Year. Millions will attempt to make 2011 the year they get in better shape.
More Teens With Hearing Loss
If you think your teen just doesn’t listen to you anymore, they might not be able to hear you.
The Sweet Potato May Fight Global Malnutrition
The simple sweet potato may move from fall favorite to global superfood, helping millions fight malnutrition.
Kids Consume Too Many Empty Calories
The obesity epidemic is partially due to an increased intake of empty calories from low-nutrient foods such as soda and junky snacks.
More Know About Vitamin D Benefits
Ten years ago we only heard about vitamin D as it related to bone health. Today we know it impacts a wide range of health conditions.