Fill Half Your Plate with Fruits and Veggies
Here is a simple strategy to help you manage your weight and improve your overall health: fill half of your plate with produce.
More Magnesium May Make Sense
Magnesium deficiency can contribute to anxiety, muscle weakness, and leg cramps and many common medications can deplete this vital mineral.
Embrace Waiting
Waiting in line at the store, waiting in traffic, waiting at the doctor’s office, it is just a part of life and there are some healthy ways you can handle this idle time.
Whale Study Sheds Light on The Purpose of Menopause
A study of menopause in killer whales, which occurs rather early in their adult life, may shed light on human menopause.
Mood Boosting Alternatives to Chocolate
No doubt that a bit of chocolate can lift the spirits, but moderation should be practiced. Here are some chocolate-free ideas to give your mood a boost.
Maximize Produce Nutrition
In order to get the most nutrition from your fruits and vegetables there are a few things you can do to protect vitamins and minerals.
Teens Who Smoke Pot Experience IQ Drop
Those who start smoking marijuana in their teens may be at risk of lowering their IQ.
Easy Breezy Citrus Chicken Salad
This bright and tasty chicken salad is full of flavor and nutrition, but lacks the preservatives and chemicals that can be found in many commercial salad dressings.
Tex-Mex Turkey and Sweet Potatoes
Enjoy these Thanksgiving favorites but with a spicy summertime flavor kick.
Healthy Diet Helps Ohio State Football
Since hiring a dietitian, the Ohio State football team has lost a combined 457 pounds of fat and gained 520 pounds of muscle mass.
Therapy Dog Helps Teen With Type 1 Diabetes
Dogs have the ability to sense changes in their owner’s blood sugar before the human can feel the change, giving them ample warning and time to take action.
Nurse Transforms Pain Management in Terminally Ill
A hospice nurse has revolutionized the way pain is treated in terminally ill patients, simply by asking them the right questions and really listening to what they say.