Video Highlights Recent Yoga Studies
The National Center for Complementary and Alternative Medicine released a video highlighting the most recent studies on yoga’s effectiveness.
Hormone Options to Boost Female Libido
For women dealing with a drop in libido due to menopause or post childbirth there are alternatives to traditional hormone replacement.
Quick Tip: Vitamin C and Iron
Need more iron? Boost absorption with vitamin C-rich foods.
Prenatal Dental Care Important to Baby’s Health
Mom’s dental care is important to her own health but it is also connected to the health of the baby.
Warm Spring and Thriving Poison Ivy Season
Anyone who has ever had a case of poison ivy knows just how itchy and annoying it can be, which may be why Native Americans called it “the three-fingered devil of the forest”.
Eat Nutrient Dense Foods
Choose foods that contain more nutrients per calorie. For example fruits and vegetables are more nutrient dense than junk food.
Spring Into a Healthy Diet
Brighten up your diet with the vibrant colors of spring. Eating a wide variety of colors means you’ll be getting vitamins, antioxidants and fiber.
Get Moving to Ease Back Pain
Gentle stretching and exercises that strengthen core muscles supporting the spine can help ease back pain.
Many Need More Fiber
Dietary fiber from plant based foods is vital to good health and many Americans don’t consume the recommended amount.
Recognize Signs of Stroke
Recognizing the tell-tale signs of a stroke and getting help early can help prevent debilitating brain damage.
Weight Management for Those Under Five Feet
When you are short in stature you require fewer calories then someone who is taller, making it easier to put on weight when you consume too much.
Drinks that Interact with Drugs
Better grab a glass of plain water to wash down your meds. Some common beverages may interfere with how a drug acts in your body.