Doctor Practices Anti-Aging Medicine
This physician chooses to use natural alternatives and bio-identical hormones to improve the lives of his patients.
Potatoes Don’t Have to Pack on the Pounds
Potatoes provide vitamins, minerals, and fiber and can be a part of a healthy diet if not served fried or slathered in butter or sour cream.
Nearly Veggie Chili and Rustic Cornbread
Cooler temperatures call for warm and comforting food such as this healthier version of chili and cornbread.
Healthy Holiday Recipes
Traditional holiday recipes typically aren’t considered diet food, but these dishes can be enjoyed without all the guilt.
Veggie Heavy Diet, No Matter Your Meat Status
There are many ways to enjoy a diet based on vegetables and whole grains, and it doesn’t matter if you are a vegan or meat eater.
No Stress Packed School Lunches
Organization and a little planning can help de-stress preparation of packed school lunches.
Healthy Eating on a Budget
You can eat healthy on a budget, but it may require you to do a little cooking to maximize your food dollars.
From Obese to Natural Bodybuilder
Walking, lifting weights, and a simple healthy eating plan helped this man go from obese to competing in natural bodybuilding.
Simple Changes Help Make Her a Healthy Grandma
This nurse and grandmother who lives with type 2 diabetes made simple diet and lifestyle changes that are helping her live the life she wants.
Spend Less on Healthy Eating
Many forms of junk food can be cheaper than healthier options, but you absolutely can eat healthy on a budget.
Garlic is Delicious and May Yield Medicinal Benefits
Garlic contains potent phytochemicals, including sulphides and polyphenols, that may yield some medicinal benefits.
Special Specs Protect Eyes from Electronics
Blue light emitted from electronics screens can cause eye fatigue and insomnia, but special glasses can help protect eyes and are growing in popularity.
