Supervised Strength Training OK for Youth
It turns out that lifting weights won’t stunt your growth, but may actually provide benefits if done properly under a trained eye.
It turns out that lifting weights won’t stunt your growth, but may actually provide benefits if done properly under a trained eye.
Sweet potatoes are packed with good nutrition, so don’t just enjoy this Thanksgiving side one Thursday a year.
A company that specializes in tools to improve brain health has recently launched a resource to help families with children who have ADHD.
3 simple and healthy ingredients blended in a food processor will give you a nutritious but delicious treat.
A hotel company aims to cater to the millions of travelers who want it to be easier to work out and maintain a healthly lifestyle while traveling.
There is a growing interest in consuming wild game such as bison and venison, but how do they rate nutritionally?
Injections of the botulinium toxin, rather than surgery, helped people with “gummy” and lopsided smiles.
These teens dish about their choice to eat a vegan diet by giving up all meat, eggs, and dairy products.
Sometimes medication doesn’t help a headache, but there are other more natural alternatives you can try.
Fall allergy sufferers are wishing for rain to knock pollen out of the air or a hard freeze to kill the weeds and stop pollination.
Fatigue can be caused from a simple lack of sleep or poor food choices, but certain conditions may also be to blame.
Here are a few recent health-related headlines including the topics of breast cancer, fitness, and children’s sleep.