Spring Into a Healthy Diet
Brighten up your diet with the vibrant colors of spring. Eating a wide variety of colors means you’ll be getting vitamins, antioxidants and fiber.
Get Moving to Ease Back Pain
Gentle stretching and exercises that strengthen core muscles supporting the spine can help ease back pain.
Many Need More Fiber
Dietary fiber from plant based foods is vital to good health and many Americans don’t consume the recommended amount.
Recognize Signs of Stroke
Recognizing the tell-tale signs of a stroke and getting help early can help prevent debilitating brain damage.
Weight Management for Those Under Five Feet
When you are short in stature you require fewer calories then someone who is taller, making it easier to put on weight when you consume too much.
Drinks that Interact with Drugs
Better grab a glass of plain water to wash down your meds. Some common beverages may interfere with how a drug acts in your body.
Snacking at Night: Good or Bad?
While fatty chips and ice cream may be a pre-bed no no for everyone, some people may benefit from a healthy night snack.
Heart Disease and Prostate Cancer Linked
Men, and the women who love them, need to be aware that heart disease and prostate cancer may be linked.
Vegetarian Meals for Children
When her daughter adopted a vegetarian diet, it prompted this mom to write a cookbook of healthy vegetarian meals for kids and families.
Raw Food Chef Dishes On Diet
Cheesy-smoked kale chips, lasagna, pizza, and cheesecake are just a few raw-food creations that may surprise you.
The Search for a More Simple Nutrition Label
How do you take complex nutrition information and condense it into a simple, easy to understand label that will help Americans make healthier choices?
Young Performer Successfully Handles Multiple Food Allergies
Dealing with one food allergy can be a challenge let alone multiple severe food allergies. But, this young performer is managing her special diet while also pursuing a career on Broadway.