Nutritionist Benefits from Mostly Plant-Based Diet
Shortly after changing her diet to mostly plant-based whole foods, this nutritionist noticed great improvements in the way she felt.
Vegan Hopes to Live to 150
In addition to giving up animal products, this vegan embraces a low-stress, chemical-free life that he hopes will get him to 150 years of age.
Maintain Your Diet While Traveling
Trying to stick with a healthy diet while on the road can be tricky, but not impossible.
Osteoporosis Screening Important
Checking bone-mineral-density can identify those who are at an increased risk of osteoporosis so they can take action to improve bone health.
Men Share Stories About Managing Type 2 Diabetes
A diagnosis of type 2 diabetes is often a wake up call that diet and lifestyle changes need to be made. These two men share their stories of living with the disease.
Holistic Approach Takes Trainer to Olympics
This athletic trainer incorporates nutrition, chiropractic care, and innovative therapy techniques to keep the USA water polo team healthy.
Son with Celiac Inspires Family
Those with celiac disease cannot consume gluten-containing foods and must learn an entirely new way of eating, shopping, and cooking.
Dietary Strategies to Lower Cholesterol
Simple changes in your diet can help you lower cholesterol levels along with getting more exercise and not smoking.
How Do You Pick Your Protein?
Protein can come from a wide variety of sources ranging from meat and eggs to beans, nuts, powders or bars.
Reduce the Juice
In moderation pure fruit juice can be a healthy beverage, but excessive intake is a problem for many.
Swiss Chard Frittata
This easy to make frittata with Swiss chard, Swiss cheese, and tomatoes is a great way to include dark greens into your diet.
Weekly Challenges to Improve Your Diet
Here are 14 weekly food challenges to help transform your diet into a healthy one.