Special Camps Help Boys with ADHD
Special camps have been developed to help boys learn skills to better manage their ADHD and live happy, productive lives.
Teens and Pre-Teens Need Adequate Iron
Iron is vital to many body processes in growing adolescents and low levels can lead to fatigue, pale skin, and poor appetite.
Preserving Summer Produce with Dehydration
Drying food is the oldest form of food preservation and it is a great way for beginners to get started.
Magnesium to Better Manage Stress
Many of us do not consume enough magnesium which may help us better manage the stress in our life.
Indigestion Can Be Painful
Indigestion and heartburn can cause painful burning sensations behind your ribs, but fortunately simple diet and lifestyle changes can help.
Technology Brings Kids With Hearing Loss Together
Technology is helping kids with hearing loss who would otherwise not be able to hear.
Many Don’t Protect Skin from Excessive Sun
Excessive exposure to the sun can increase the risk of sun damage, wrinkles, and skin cancer yet many still don’t adequately protect their skin.
Give Beans a Flavor Boost
Beans are a great way to add fiber and healthy plant protein to your diet. They are also very versatile and can be flavored up in a variety of ways.
You CAN Adopt a Healthy Diet
No more excuses, you can adopt a more healthy diet by adding more fruits, vegetables, whole grains, and lean protein.
Kiwi Salsa
Kiwi is an interesting little fruit with its fuzzy outside and beautiful green and black inside. Here is a fun kiwi recipe that will definitely be a hit.
Healthy Shamrock Smoothie
Parsley is the secret green ingredient that gives this smoothies its color, but your kids will never know.
Foods for Heart Health
Eating for a healthy heart doesn’t have to be boring. Chocolate, avocado, and red wine are just a few “fun” heart healthy foods to enjoy regularly.