Diet Soda and Stroke Risk
A new study raises some concerns about diet soda and how it may raise the risk of stroke and heart attack in those who drink it daily.
Growing Interest in Sprouted Grains
Nothing says “healthfood” like sprouts. There is now a growing market for a variety of products containing sprouted grains and legumes.
Healthy Soul Food
Southern soul food is comforting and delicious but not always so healthy. Here are some tips to cut out some of the saturated fat and salt while keeping the taste.
Popcorn With Some Kick
Tired of plain ‘ol popcorn? Why not add some seasonings and spice to give it a whole new life.
New Nutrition Guidelines
New dietary guidelines have been released with an emphasis on more plant based foods, less meat, and less sodium intake.
Meat Alternatives
Tofu and seitan are just a few plant-based foods that can be used as alternatives to meat.
Plant-Based Health Benefits
These health experts encourage people to consume a mostly plant-based diet including foods such as vegetables, beans, and nuts.
Grocery Bag Tax Proposed
Connecticut shoppers may have to pay 5 cents per paper or plastic bag when they go shopping to encourage converting to reusable bags.
Wrap Up Some Holiday Pumpkin Bread
This healthy holiday treat will make a nice gift for many on your list.
Holiday Foods That Are Good For You
Holiday foods aren’t all bad, some are actually very good for you.
Obese Can Be Malnourished
You may not think of an overweight person as malnourished, but they are likely missing critical nutrients from eating mostly junk food.
Ferment Vegetables to Preserve Local Food
Food preservation is making a comeback as more people focus on local foods throughout the year.