Holistic Approach Takes Trainer to Olympics
This athletic trainer incorporates nutrition, chiropractic care, and innovative therapy techniques to keep the USA water polo team healthy.
Son with Celiac Inspires Family
Those with celiac disease cannot consume gluten-containing foods and must learn an entirely new way of eating, shopping, and cooking.
Dietary Strategies to Lower Cholesterol
Simple changes in your diet can help you lower cholesterol levels along with getting more exercise and not smoking.
Know the Signs of Colon Cancer
Recognizing the signs of colo-rectal cancer could save your life so problems can be found and treated right away.
Large Waist Linked to Diabetes
If you are overweight with a large waist you are just as likely to develop diabetes as someone who is clinically obese.
How Do You Pick Your Protein?
Protein can come from a wide variety of sources ranging from meat and eggs to beans, nuts, powders or bars.
Reduce the Juice
In moderation pure fruit juice can be a healthy beverage, but excessive intake is a problem for many.
Low Vitamin D and Stroke Risk
Low dietary intake of vitamin D was found to be associated with a higher risk of stroke when compared with those who consumed the greatest amount of vitamin D from the diet.
Swiss Chard Frittata
This easy to make frittata with Swiss chard, Swiss cheese, and tomatoes is a great way to include dark greens into your diet.
Weekly Challenges to Improve Your Diet
Here are 14 weekly food challenges to help transform your diet into a healthy one.
Orange Glazed Brussels Sprouts
Brussel sprouts are one of the most hated vegetables, but serving them up with a tasty orange glaze may help you love them.
Present Foods That Please Child’s Dominant Sense
Getting children to eat their veggies is no simple task, but presenting healthy foods in a way that considers their dominant sense may help.