Many Struggle with Eating and Exercise Disorders
Exercising to be healthy is one thing but when it becomes an obsession, then it can be detrimental to one’s health.
Protect Yourself from Colds and Flu
Cold and flu season is just around the corner. Here are some tips to reduce your chances of getting sick.
Pumpkin Chili Anyone?
We all know that pumpkins make a great pie, but they can also be used in a variety of dishes that you may have never thought of before.
Lead Poisoning Awareness
Lead poisoning can damage nerves and cause learning disabilities in children. Parents can request a simple blood test to have their child’s lead levels checked.
Mexico Dealing with Childhood Obesity Too
It is well known that the United States has a problem with childhood obesity, but Mexico claims to have the fattest children in the world.
Neighborhood Can Influence Health
Living in a poor neighborhood could be bad for physical health, increasing the risk of obesity and diabetes.
Get Some Good ZZZZZZs
Many Americans are not getting enough sleep which can cause a wide range of health problems.
Picking a Pumpkin to Cook
When you see pumpkins you know it’s fall. They make great decorations, but can also provide a great source of nutrition.
Peer Pressure to Drink from Friends of Boyfriends or Girlfriends
Teens are more likely to drink if the friends of who they are dating are drinkers.
Vitamin E Variant Protects Against X-Rays
A substance related to vitamin E may help protect against damage caused by exposure to X-rays.
Make a Nutritious Salad
There are plenty of “salads” that aren’t necessarily healthy. Here’s how to build one that is nutritious and filling.
Resistance Band Benefits
It’s really nothing more than a big rubber band, but it is a cost effective way to fit in exercise at home.