Nuts Are a Great Natural Snack
Go for nuts instead of refined or processed snacks. They will help keep you satisfied and provide a variety of important nutrients.
Exercise Helps Boost Children’s Brains
Regular exercise helps overweight children do better on goal oriented tasks and even helps them boost math skills.
Smoking Cuts Life Short for European Men
The main reason why men die earlier than women in Europe is due to smoking.
Labels Moving to Front of Package
In an effort to fight the nation’s obesity problem, food manufacturers will be putting more nutrient info on the front of the package as “Nutrition Keys”.
Honoring the First Fitness Guru Jack Lalanne
According to Jack, “The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it’s never too late.”
Get Gout to Go Away
Gout is a painful arthritic condition that can be made worse by eating certain foods.
It’s Healthy Weight Week
Healthy Weight Week comes just as many may be leaving their resolutions behind and aims to “celebrate healthy living habits that last a lifetime”.
Increase Your Steps Per Day to Decrease Diabetes Risk
The more steps you take in a day can help reduce your risk of developing type 2 diabetes over time.
Gluten Free Cookies
Celiac or allergy sufferers need not go without cookies. Here’s a gluten free recipe for Honey Cake and Carob Drop Cookies.
Restore Balance with Food
A diet full of processed fake foods can lead to variety of ills, so restore balance by choosing the right foods.
Nutrients to Know in 2011
According to the Dietary Guidelines Advisory Report for 2010, Americans are consuming too much sodium and not enough of these 4 important nutrients.
How to Handle Holiday Party Temptations
A holiday party is full of temptation to those watching their waistlines, but going prepared can help keep you on track.