Is Sugar to Blame?
Is the prevalence of sugar in the American diet to blame for our obesity epidemic and related health problems?
Put the Potato Back on Your Plate
Potatoes have been banished from the diets of many carb counting dieters but this cheap staple can be a healthy part of the diet when it’s not fried or slathered in butter.
Therapy Activates Brain to Process Traumatic Events
EMDR therapy is designed to help the brain process traumatic events in a more normal way so the memories don’t repeatedly devastate the victim.
Return to Oatmeal
Oats are higher in protein and higher in healthy unsaturated fats than many grains and they are rich in cholesterol-lowering fiber.
Many Could Use More Fiber, But Increase Slowly
Fiber is fabulous for filling us up, keeping us regular and cholesterol control, but many of us don’t consume enough high fiber foods.
Impoverished Children Suffer from Poor Dental Health
Cheap junk food-rich diets and sugary beverages are to blame for young children having to have teeth removed due to decay.
Homemade Soups Will Warm You and Keep You on Budget
Warm up with delicious homemade soups and save a little extra in your budget to enjoy the holiday season.
Take Time to Meditate
During the holiday season taking time to meditate can help reduce blood pressure, stress, and anxiety.
Make It Mashed Cauliflower
You can lighten up a holiday meal (or any meal!) by replacing traditional mashed potatoes with creamy mashed cauliflower.
Effective Stress Reduction Through Meditation
Gaining control of your thoughts and cutting through the clutter in your mind can help reduce stress.
Don’t Ignore Diabetes Risk
November is National Diabetes Month so take the time to know the symptoms and get tested if you have a strong family history of the disease.
Medics to Help Soldiers Better Handle Combat Stress
Combat stress is a consequence of war and if not dealt with can lead to serious mental health problems.