Not Getting Picked to Play May Increase Obesity Risk
Children who feel left out may be at a greater risk of obesity because they become less physically active.
Yummy Oatmeal Spice Cookies
Oats are packed with phytochemicals and cholesterol-lowering insoluble fiber. Here’s a delicious way to get more oats into your diet.
Good Carb or Bad?
Carbohydrates are vital to our bodies for energy, but some carbs, such as fruits and vegetables, are better for us than other carb sources.
Live Healthy for Beautiful Skin
How you live and what you put into your body can either age you or make you look years younger.
Free Diet and Fitness Apps
Smart phone and tablet apps can help keep track of your nutrition and fitness goals. Here are some free ones you can download.
Sport Specific Diet to Boost Performance
Even amateur athletes are choosing to eat the right mix of nutrients to boost performance, and diets can differ between sports.
Legos Helping Chidren with Autism and ADHD
Children with autism, ADHD, and sensory disorders are learning how to interact and practice patience while working on Lego projects.
Immune Support with Healthy Recipes
Keep colds and the flu at bay with healthy dishes such as garlic ginger sweet potato soup and roasted red pepper yogurt dip.
Watermelon for Weight Control and a Healthy Heart
Watermelon may help manage weight, prevent plaque build up, and lower cholesterol.
Eating Your Jack-O-Lantern
You could pop open a can of ready-to-go pumpkin puree, but here’s how to go from a whole Jack-O-Lantern to pumpkin pie.
Student Garden Connects Kids to Healthy Produce
Caring for growing fruits and vegetables helps connect children to their food and may help them eat more healthfully.
Study Will Look at Green Tea and Colon Cancer Prevention
Green tea is already thought of as a healthy beverage, but can it actually help reduce the risk of colon cancer?