Quesadillas Can Be Healthy and Quick
Running short on time? Cook up some quesadillas as a snack or a healthy lower fat Mexican meal.
Plant Based Weight Loss Benefits
This doctor-authored weight loss program touts the health benefits of a plant based vegan diet.
Medication-Induced Nutrient Deficiencies
Common medications may be causing millions of Americans to become nutrient deficient.
Perfect Eggplant Parmesan
Eggplants are beautiful, but many may not know what to do with them. Here’s a classic eggplant recipe that’s sure to please.
Free Vitamin D to At Risk Groups
A project in Wales, where low vitamin D levels are a big problem, is providing free vitamin D supplements to at risk groups.
Quiz Your Sports Nutrition Knowledge
The right nutrients are critical to improving athletic performance. See how much you know about the subject.
Music May Help Those With Cancer
Listening to music may help ease pain and lessen anxiety for those suffering with cancer.
Tips to Get Kids to Eat Veggies
Here are some tips and ideas to help you get your child to learn to love vegetables.
Eat Breakfast to Lose Weight
If you want to lose more weight, make sure you have breakfast everyday to kick start your metabolism.
Too Much TV is Killing Us
Watching more than 2 hours a day of television can greatly increase your risk of developing diabetes, heart disease, and even premature death.
Early Birds May Get Better Grades in College
College classes that start later in the day do not lead to better grades according to a recent study, partly due to late night fun.
Massage May Help Chronic Back Pain
A clinical trial has found that massage therapy helped relieve pain and increased function in those with chronic back pain.