Stress and Physical Health
Work, family problems, and money can all cause mental stress but this stress can also lead to physical health problems too.
Exposure to Dirt May Help Kids Stay Healthy
Could our sanitized homes be contributing to the increase in allergies, asthma and other childhood health problems? Turns out, a little dirt may be good for kids’ health.
Snacking at Night: Good or Bad?
While fatty chips and ice cream may be a pre-bed no no for everyone, some people may benefit from a healthy night snack.
Foods, Supplements, and Drugs that Don’t Mix
If you are on a prescription or over the counter medication, you should be aware of potential food or supplement interactions with the drug.
Plastics Linked to Obesity
Chemicals in plastics may be contributing to the rise in obesity and diabetes.
Tobacco Control Programs Work
Tobacco control programs, such as tax hikes and smoking bans, are effective at reducing cancer deaths.
Stress May Shrink Your Brain
Experiencing stress can cause your brain to shrink which may reduce its ability to function.
Women More Likely to Die from Heart Attacks
Women are less likely to get timely treatment for heart attacks and are more likely to die in the hospital than men.
Quinoa: A Great Gluten Free ‘Super Grain’
Quinoa is an ancient grain that is gluten free, packed with protein, and is also full of fiber, vitamins, and minerals.
Healthy Benefits of Having a Pet
Owning a pet provides many health benefits such as lowering blood pressure and reducing the risk of heart attacks.
Whole Grains Help Health
Choosing whole grains instead of refined grains is an easy and tasty way to improve health.
Horseback Riding Benefits Kids with Autism
A recent study confirms what many have already noticed. Riding horses is beneficial for children who have autism.
Healthy Shamrock Smoothie
Parsley is the secret green ingredient that gives this smoothies its color, but your kids will never know.
Get Creative with Cauliflower
Cauliflower is a cruciferous veggie that can be enjoyed in a variety of dishes whether steamed, roasted, or raw.
Safety Issues for Senior Drivers
While the elderly probably are not texting their friends behind the wheel, there are other issues that put them at an increased risk of car accidents.
Flutter in Chest May Be AFib
If you periodically get a fluttering or racing in your chest it could be atrial fibrillation (AFib) which can interfere with how the heart pumps blood.
Stock Your Freezer for Healthy Quick Meals
Having a ready supply of healthy food options in the freezer can come in handy when you are short on time and can’t get to the store.
Raw Meat to Get Nutrition Labels
The USDA is now requiring packages of raw meat, such as ground beef, to provide nutrition fact panels on their labels.