Too Much TV is Killing Us
Watching more than 2 hours a day of television can greatly increase your risk of developing diabetes, heart disease, and even premature death.
Watching more than 2 hours a day of television can greatly increase your risk of developing diabetes, heart disease, and even premature death.
We know there is a national obesity problem, but this reseacher wants to uncover the reason for the growing epidemic.
A garden plot designed with wheelchairs in mind is giving these disabled veterans much more than vegetables.
College classes that start later in the day do not lead to better grades according to a recent study, partly due to late night fun.
This girl’s dog is more than a pet. The trained service dog could actually save her from a dangerous hypoglycemic episode that can happen with type 1 diabetes.
Eating potassium rich foods such as bananas, potatoes, tomatoes, and whole grains can help protect you from the dangers of a high sodium diet.
In an effort to fight the growing obesity epidemic, babies, toddlers and young children are encouraged to get more physical activity throughout the day.
A clinical trial has found that massage therapy helped relieve pain and increased function in those with chronic back pain.
A recent study found that when athletes get more sleep, it actually helps improve their athletic performance.
If you are trying to get healthy and lose some extra weight, measuring inches lost can be a great motivator. Here are some tips on how to do it correctly.
Weighing yourself daily isn’t necessary for most. For an accurate reading on your scales, follow these tips.
Yoga may help stroke victims improve balance and reduce their risk of debilitating falls.
While you may see results on the hCG diet, some health professionals have concerns about the severe calorie restriction required.
Are you sabotaging your efforts to lose weight by allowing yourself to do some of these diet wrecking habits?
Food is fuel for your body, especially when you are an athlete. The right nutrients are important for peak performance.
Whole grains provide more fiber, nutrients, and health benefits than their refined versions and they aren’t as hard to find as you may think.
When parents have children who become overweight, they often deal with guilt and shame. But it is never too late to turn the situation around.
Berries are packed with vitamin C and other important nutrients, making them a guilt free summer treat.