The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), B12, folic acid, and biotin. Without this family of 8 water-soluble vitamins the body wouldn’t be able to complete the chemical reactions needed to transform the food we eat into energy and a myriad of other metabolic actions impacting every cell in the body.
Living a long and healthy life into your elderly years includes building relationships, exercising and learning new things.
Meditation and exercise can help reduce costs associated with acute respiratory infections, such as missed work days and medical visits.
Researchers are studying those who are 80 and older who still are mentally sharp to learn more about preventing memory loss with aging.
More kids are being diagnosed with allergies, asthma, and ADHD and there may actually be a link between the three.
Research has found that breast milk helps babies establish beneficial bacteria in their GI tract.
New research has found that iron accumulation in certain parts of the brain is associated with tissue damage and may contribute to Alzheimer’s.
Courtesy of Eden Foods, www.edenfoods.com
Those who start smoking marijuana in their teens may be at risk of lowering their IQ.
Many believe they can tell if someone is lying by reading eye movements, but research suggests this may not be accurate.
Not getting enough sleep can increase your appetite and cravings for fatty or sugary foods.
Vertigo gives you the sensation of feeling dizzy and can be due to many causes such as inner ear infection or nerve problems.