November 2013 Natural Health Newsletter

Super-foods and Supplements to Support Blood Sugar Control

by Feel Good Natural | Jun 27, 2016 | More News, Newsletter, November 2013 Natural Health Newsletter

Fiber-rich foods, particularly those rich in soluble fiber, can help those with diabetes achieve better blood glucose control. A study published in the New England Journal of Medicine in May 2000 found those who consumed 50 grams of fiber daily compared to the typically recommended 25 grams experienced better glycemic control, lower insulin levels, and reduced cholesterol.

New Testing Method for Vitamin Deficiencies

by Feel Good Natural | Jun 27, 2016 | Consumer Top Story, More News, Newsletter, November 2013 Natural Health Newsletter, Top Stories

Blood proteins can be used to estimate levels of essential vitamins and minerals in just one test, rather than multiple individual tests.

Vitamin D – Diabetes Prevention Study

by Feel Good Natural | Jun 27, 2016 | Features, Newsletter, November 2013 Natural Health Newsletter, Top Stories

This will be the first large scale clinical trial to investigate if supplemental vitamin D can prevent or delay type 2 diabetes in those who are at high risk for the disease.

Fishy Diet Reduces Alzheimer’s Risk

by Feel Good Natural | Jun 27, 2016 | Features, Newsletter, November 2013 Natural Health Newsletter, Top Stories

John FauberA study using MRI scans of the brain found that older people who regularly ate baked fish had less loss of brain cells as well as better performance on cognitive tests. While the research only shows an association between fish consumption and brain health,...