How To Measure Fat Loss Accurately
If you are trying to get healthy and lose some extra weight, measuring inches lost can be a great motivator. Here are some tips on how to do it correctly.
Yoga Helps Stroke Survivors
Yoga may help stroke victims improve balance and reduce their risk of debilitating falls.
Good Sports Nutrition
Food is fuel for your body, especially when you are an athlete. The right nutrients are important for peak performance.
Don’t Make Common Diet and Exercise Mistakes
If you are trying to get into better shape, don’t let common diet and exercise mistakes slow your progress.
Summer Berry Season
Summer is berry season for many around the country. Enjoy them fresh or try them in these different recipes.
Modern Jobs Are Making Us Fat
There are fewer jobs today that require us to do moderate intensity physical activity and more jobs that have us sitting in front of the computer.
More Focus on Wellness in Mental Healthcare
The Medicaid system is trying to catch up with private care for mental health issues and turn more of it’s attention to wellness and recovery.
Kids in Juvenile Jails Given Antipsychotic Drugs
Children in the juvenile justice system are getting strong and potentially dangerous antipsychotic drugs, even after lawsuits have been filed.
Teaching Kids to Cook
Learning how to cook incorporates many skills such as reading, math, and science. It can also get children to try foods they might not otherwise try.
What’s Really in Your Coca-Cola?
Coca-Cola has been around for 125 years, but what do you know about this sugary beverage and it’s impact on health.
Will Calorie Count Charts Influence You?
Under new federal regulations calorie count charts will appear on many more menus and packages in an effort to help the nation lose some weight.
Schools Cut Classic Kid Cereal Favorites
Some schools are getting rid of sugary kid cereals such as Frosted Flakes in response to new federal guidelines for school meals.