Weight at Birth Linked to Blood Pressure
Being born with a low birth weight may increase the risk of developing high blood pressure. Of course lifestyle factors such as diet, stress, and smoking can play a role too.
President Urges Americans to Get Healthy
In order to help reduce costs associated with unhealthy living, the President is asking the nation to take steps to become healthier.
Reduce Your Chances of Breaking a Bone
Seniors and the elderly who break a hip are at a greater risk of breaking more bones and suffering from other health complications. But, higher vitamin D levels appear to help reduce the risk of breaking a bone in the first place.
Older Folks Benefit from Sunshine
Seniors who seek out some sunshine may help reduce their risk of common diseases of aging, including heart disease and diabetes.
WIC Gets a Healthy Makeover
The federally funded Women Infants and Children program (WIC) is getting a healthy makeover, replacing some old advice and standard food items.
Turmeric Spice May Suppress Fat Growth
The yellow cooking spice turmeric contains a powerful polyphenol called curcumin that may suppress fat growth.
Lift Weight to Lose Weight
Increasing one’s muscle mass through resistance or weight training can help you boost your metabolism and transform your body.
Summer Sun May Keep Flu at Bay
Researchers have noted a link between low vitamin D levels and an increased risk of coming down with the flu. As people get more sunshine, flu cases subside until fall and winter usually.
Find a Way to De-Stress
Stress can weaken the immune system, strain the heart, and can contribute to a variety of ills. Find what works for you to de-stress….and just do it.
Groundwater a Big Source of Oceanic Mercury
Mercury contamination in our oceans is a growing problem for fish and humans who consume contaminated fish.
Folic Acid Lowers Preemie Risk
Taking this important B vitamin is crucial to having a healthy baby and now researchers believe it can also help prevent babies from being born too early.
HRT May Make Lung Cancer More Dangerous
Women taking hormone replacement therapy for menopause may face a more deadly form of lung cancer.
Mediterranean Diet Eases Rheumatoid Arthritis Pain
The traditional foods of the Mediterranean include fish, fruits, and vegetables. And, according to a new study, this diet can provide multiple benefits to those with RA.
Height and Health Connection
People are all different shapes and sizes, thanks in part to genetics. And new research is finding that height genes can affect other areas of health as well.
Optimize Your Garden Space
Whether you don’t have much space to devote to gardening or you are just learning, here are a few tips to help you have a successful harvest.
Seasonal Fruits for Your Summer Vitamin C Source
Look to local seasonal fruits this summer to load up on vitamin C as well as a variety of other protective phytochemicals.
Gluten-Free Pastry Chef
This baker is not classically trained, but because of his girlfriend’s limited diet he’s now a gluten-free pastry chef.
Well Nourished Cancer Patients Do Better
When fighting cancer good nutrition can help improve your chances of recovery, but many patients often become malnourished during this time.
