Super-foods and Supplements to Support Blood Sugar Control

Fiber-rich foods, particularly those rich in soluble fiber, can help those with diabetes achieve better blood glucose control. A study published in the New England Journal of Medicine in May 2000 found those who consumed 50 grams of fiber daily compared to the typically recommended 25 grams experienced better glycemic control, lower insulin levels, and reduced cholesterol.

Meditation and Exercise Help Ease Cold and Flu Symptoms

Practicing mindful meditation and getting regular exercise may help you lessen the incidence and severity of symptoms associated with upper respiratory infections such as the common cold or the flu. Your boss may even pay for your gym membership and allow for meditation time when they find out these activities can help dramatically reduce the number of missed work days due to illness.

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