‘Trouble in Toyland’ Report Targets Hazardous Gifts for Kids
This holiday season, all kids on Santa’s list are vulnerable to toys that can pose real health risks, a new report finds.
Could Wine, Chocolate Help Shield Your Heart From Smog?
A diet rich in chocolate, wine, fruits and vegetables may help protect people from heart disease caused by air pollution, new research suggests.
Acupuncture, Exercise May Ease Pain for Breast Cancer Patients
Breast cancer patients who experience pain and swelling related to their treatment may find relief in acupuncture and exercise, new research suggests.
Healthy Pumpkin Spice Truffles
Get your sweet fix minus the refined sugar with these sweet little treats. These balls are high in fiber and antioxidants and make for a wonderful treat as an after-school snack or with tea.
The Minimalist’s Guide To Detoxing Your Body Using Healthy Foods
When you hear the word “detox,” do you cringe a little bit? Many people associate detox diets with fasting, but the best approach may be to detoxify gradually, with fresh and delicious food. Detoxing your body doesn’t have to be unpleasant.
Yes, You Can Stay Healthy This Winter!
A little self-care can go a long way in helping you stay well throughout the holidays and into the New Year. From herbal teas to delicious berries, taking time for your health can be fun and easy.
A Breathing Technique That Triggers The Relaxation Response
An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises.
Simple Ways to Support Your Gut
The holiday season tends to be a season of excess, and the rich foods, sweets, and alcohol may leave you with tummy trouble. Gas, bloating, and discomfort are signs that you are not digesting your food adequately.
Enzymes: The Best Supplements You Probably Aren’t Taking
While not yet part of most people's daily regimen, enzymes are among the most useful nutritional supplements available.